FALL ASLEEP RELAXED AND FIND PEACE
This audio CD by mental coach Kirsten Harms gives you the opportunity to make it easier to fall asleep and improve your sleep quality, or simply to calm down and switch off in a stressful day. The well-known mental trainer has combined tried and tested techniques such as breathing relaxation, muscle relaxation according to Jacobsen and deep relaxation/autosuggestion with her own experiences from more than ten years of mental coaching on this CD - as a sleep aid and relaxation during the day at the same time. And she does this from her own experience: In her early 20s, she suffered from migraines and tension and brooded herself into a less than restful sleep every night. She then turned her entire life around and devoted it to relaxation, back training, mental coaching and fitness. Today she is a balanced, sunny personality without tension or brooding. You too can benefit from Kirsten Harms' experiences. Her voice will quickly cast a spell over you. The pleasant, cozy feeling created by Kirsten Harms' sensitive voice brings you into a state of absolute deep relaxation and gradually leads to a healthy, restful sleep. You can find many positive reviews here on Amazon.