ABOUT ME
Also known from press and TV
NDR 2 - TeleGym - Shape up - Lübeck News
WHO I AM
MY NAME IS KIRSTEN AND I WAS BORN INTO THIS WONDERFUL LIFE TO LIVE MY OWN AUTHENTIC SELF HAPPILY AND FREELY
I am often asked how I manage to make my wishes and dreams come true, because I created EVERYTHING for myself and my daughter from nothing. A fantastic life. - If you want to know more about my journey from being a chubby, frustrated insurance clerk to a happy, self-determined power woman, read my books -.
Everyone who knows me knows that I am the best proof that everyone can fulfill their wishes and dreams, because I don't just talk about lightness and freedom, I LIVE it. I have been able to help countless people to break free from limitations and blockages in order to glide into a happier and easier life. Physically and mentally.
And it has always been like this. Whether privately or professionally, I have always been able to trigger a positive, life-changing transformation, resulting in a much easier and happier life. The shackles are broken and the blockages are removed until the caterpillar becomes a butterfly. You can read more about this on the " Shine your light" page .
In addition to my deep inner knowledge, I am also professionally trained in the areas of fitness/yoga, mental training, health/medicine, body/mind/soul balance, business management, psychology and forms of therapy, (spiritual) healing and personal development and have over 15 diplomas and certificates. You too can wake up from your deep sleep.
LIVE WHAT MAKES YOU HAPPY
Immerse yourself in my knowledge, in my field of consciousness, gain courage and inner strength, experience deep peace and powerful energy. Come in. From lack to abundance. From struggle to lightness. From tension to relaxation.
Freedom - happiness - fulfillment - health - healing - peace.
Does your heart jump at the thought?
THEN YOU'VE COME TO THE RIGHT PLACE.
NOW IS YOUR TIME.
MY WAY
Step 1: Switched from a secure insurance job with a great salary to the fitness and health industry, started from scratch, with significantly less salary, but happier.
Step 2: Live a physically pain-free life. Freedom from various back problems, tension, migraines, etc.
Step 3: Worked my way up to a management position in the fitness and health industry. Since it no longer felt right, I quit my secure management job, went into business for myself and started from scratch again.
Step 4: Established a successful self-employment as a new, single mother without any support!!!
Step 5: Opened my own Body-Mind-Soul studio in a prime beach location by the sea, with employees, to have more time for myself and my daughter.
Step 6: Developed various products, such as health DVDs (bestsellers on Amazon!) and our own meditation programs.
Step 7: Published own books to encourage, motivate and inspire women to realize their own true wishes & dreams - all books have 4.5 to 5 stars!
Step 8: Emigrate - live and work where your heart beats faster, in my case on the Canary Islands.
Experience magical places, liberating adventures and lots of goosebumps moments with me on the beautiful Baltic Sea beach or on the wonderful Canary Islands.
Kirsten Harms - Shine your light!
real
Feedback
Also known from press and TV
NDR 2 - TeleGym - Shape up - Lübeck News
TANJa W.
A break with Kirsten is so incomparably beautiful. I am still touched by how valuable this time was. Thank you dear Kirsten, you simply have to be experienced live...we will see each other again next year! ♥
Sandra R.
After much deliberation, I booked the Lanzarote Retreat. I wasn't sure what to expect. But after just 10 minutes of the first meeting, all the excitement was gone and I felt only joy.
Kirsten is a very empathetic woman with a lot of feeling, knowledge and heart. Simply great. It was an incredible time that I will never forget. She was able to answer every question and always had several possible solutions ready. It has enriched my life a lot. I am happier, much more liberated and know exactly where my path should lead me again. A very nice feeling.
Sabine H.
Kirsten has an incredibly strong and positive energy. A charisma that inspires you. A calmness that lets you arrive and a knowledge that makes so many things fall from your eyes like scales.
Mary
In a nutshell: Kirsten heals you physically, mentally and spiritually. It's the whole package that happens inside you without you even noticing it. Only afterwards do you notice how many areas have suddenly changed for the better.
Thank you. I am happier than I have been in a long time.
johanna
A journey that is something special. After 2 days I already felt like I had been away from my everyday life for a week. It is so relaxing, so interesting, so profound and also really wakes you up. So many beautiful experiences and moments. So many aha and wow moments. Absolutely enriching. So personal and warm. Here every single person is really human and is seen.
This time out is worth every cent - and not just because I saw dolphins ;-). Thank you for everything you gave!
jana
I booked individual sessions with Kirsten. At the third meeting, she hit the crux of the matter so directly with a guided meditation that it was like a liberation. I had to cry at first, out of joy and relief and because so much had been released and I could now see clearly. I still get goosebumps when I think back to it. It was incredible.
sieglinde
Kirsten is a real heart person. She is completely with you and takes her time. She really tries to get the best out of everyone and to support them as best as possible. Absolutely lovely. It moved me a lot. And physically, I haven't been this relaxed and pain-free for a long time. ♥
anja
Many years of loneliness and misunderstanding lie behind me, 40 years old single mother. Today it is different. Kirsten is a powerful woman with a thirst for life, who always surprises me with her ideas. I take my hat off to what she has achieved and continues to achieve. A single mother who is professionally successful, despite major hurdles in her life, always smiles, goes her way with strength, passion and energy and never forgets others. You can learn a lot from her!
nicole
The special thing about Kirsten is that she can meet people where they are. From her own experience, she knows exactly how to clear obstacles out of the way to reach your goal. A woman who has found herself both professionally and privately. With her, I was able to find my new job and get through some sad situations with her by my side. I would never want to miss this positive, motivating contact. It is always nice to meet special people in life, Kirsten is one of them. My highest recommendation!
Gabriella
Kirsten is very motivating, interested, full of energy and drive, so she really carried me along and inspired me in a seminar. She is a very positive and strong woman with heart who has already achieved a lot in her life. Kirsten is great at motivating and helping others along their path. She is a great coach because she implements and passes on everything incredibly well, because she is just as attentive to other people as she is to herself!
Kathrin
Personal development on a really great level. I have finally found myself and my path again. I also love Kirsten's books.
Astrid
My dream was to climb the almost 6000 m high Kilimanjaro.
Thanks to the support, the mental coaching, the training and the lots of spiritual work, I actually managed it. And at the age of 65. That was one of my highlights with her.
Thank you very much.
Catherine
As a mother with small children, you never really have time... or so you think. But since I met Kirsten, I know how much is possible. As a working mother, a lot of stress has built up. But working with Kirsten has changed everything, and for the better. I finally have more time for myself and my wishes. In addition, Kirsten is someone who is completely focused on her customers. I can only recommend her!
Monika M.
The time out on Lanzarote with Kirsten was absolutely brilliant! From the first moment we met, everything was just right: the chemistry, the weather, the wonderful surroundings... Kirsten is very good at adapting to the person she is talking to. No matter where you are at the moment, she adapts 100% to it and her program is very varied: yoga, physical exercises, dream journeys, conscious breathing, interesting conversations with a lot of knowledge, in-depth follow-up questions and all of this with fun, joy and ease.
I fly home well rested, with significantly less pain, many new ideas, more calmness, clarity and an easily implementable plan tailored to me.
Thank you Kirsten for the great time!
Sandra
my heart message
to you
The world is changing rapidly and today's tasks and challenges have increased significantly. People are working and functioning so well that life often feels like an exhausting struggle. Far too many people are stuck in roles in which they feel at the mercy of others. Today's power women have superpowers and are constantly on the go, but get far too little in return. Today's times have almost demanded that this state, this sacrifice, is seen as normal. As wonderful as it is to be a woman and a mother, it can also be hard and exhausting. Being strong does not mean having to sacrifice yourself. You deserve to get a lot back. You can now use your fantastic superpowers for YOUR wishes and dreams. It's YOUR turn now. Accept it!
LOVE
