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Sessions





body - mind - soul

COACHINGS /
EINZELSTUNDEN

IN DEUTSCHLAND
BITTE DIREKT
ANFRAGEN

individual sessions & group courses

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body healing -
mindhealing - Soulhealing


YOUR personal TIME OUT

Gold Beer Can

BEACH & POOL INDIVIDUAL SESSIONS FOR BODY, MIND & SOUL

SPECIFICALLY TAILORED TO YOUR NEEDS

20 years of knowledge and professional experience relating to the body, mind and soul cannot remain in Germany. Even if the sun of the Canary Islands is good for us, we should never stop doing something for ourselves and our well-being. At the time, I was not only able to free myself from arthritis, back pain and migraines, but also helped many people to live a relaxed, happy and pain-free life. A positive interaction between body, mind and soul plays a major role here. You can also read my book " Finally living more easily ".

Benefit from my countless experiences here on the beautiful island of Lanzarote in the town of Puerto del Carmen.

 

Treat yourself to a little break from everyday life or enjoy individual sessions tailored to your needs during your vacation. Recharge, relax and feel like a new person.

 

 

TIME JUST FOR YOU

 

Specialized in topics for people over 40 on a physical, mental and spiritual level - be in balance

Create your own time island here on the island, where you give yourself, your body, your mind or your soul what you need to feel better, to feel lighter, to feel free of pain, more relaxed, happier. We will discuss what is important to you beforehand and then tailor your personal session accordingly. My goal is always to get the very best out of it for you. * Residents receive a 20% discount.

 

FITNESS -   Removing stress and tension from the body, relieving pain, fascia training, loosening the musculoskeletal system, flexibility, mobility, relaxation, Yin Yoga, back training, Nordic walking, Pilates, healthy posture, balance, healing through breathing, releasing blockages and activating the flow.

 

MIND & SOUL - Mental training, mindfulness exercises, letting go, reducing the burden on your head, clarity, meditation, slowing down, from stress and tension to relaxation, calm, freedom, letting go, peace of mind, self-love, self-worth, self-confidence, inner strength, lightness, joy of life, being happy.

 

Body - Mind - Soul individual session

Time for you - your very personal time out, individually tailored to your wishes and needs

Check out our availability and book the date and time that works for you

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Sessions





body - mind - soul

NEW FROM 30.1.2025

Courses in Puerto del Carmen

With fun and joy, fit and relaxed through life

 

Suitable for everyone!

Registration & Info

NEW FROM 30.1.2025

Courses in Puerto del Carmen

With fun and joy, fit and relaxed through life

 

Suitable for everyone!

Registration & Info

NEW FROM 30.1.2025

Courses in Puerto del Carmen

With fun and joy, fit and relaxed through life

 

Suitable for everyone!

Registration & Info

Tuesday

 

9.00 Fit über 50

 

10.00 Yin Yoga

NEW FROM 30.1.2025

Courses in Puerto del Carmen

With fun and joy, fit and relaxed through life

 

Suitable for everyone!

Registration & Info

Thursday

 

9.00 Yin Yoga

 

10.00 Meditation

17.30 Yin Yoga bei Sonnenuntergang

Gold Beer Can

MY HEARTFELT MESSAGE TO YOU

Your life time and your health are precious and absolutely priceless. Incorporating short but valuable energy breaks into your everyday life can make a big difference. Never hesitate when it comes to doing something good for yourself, your body, your mind or your soul. Always decide for yourself and your well-being.

I am happy to support you in living a fit, healthy and happy life.

    In order not to drown in the sea of demands and obligations, create your own personal islands of time in which you consciously do what is good for you. This can be an hour or a week. A period of time that belongs only to you and is protected. Your island of time on this island for everything that you currently need.

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here YOU ENJOY YOUR PERSONAL TIME OUT CANARY ISLAND LANZAROTE

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© 2024 KIRSTEN HARMS

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