

1:1
Sessions
body - mind - soul
COACHINGS /
EINZELSTUNDEN
IN DEUTSCHLAND
BITTE DIREKT
ANFRAGEN
individual sessions & group courses

body healing -
mindhealing - Soulhealing
YOUR personal TIME OUT

BEACH & POOL INDIVIDUAL SESSIONS FOR BODY, MIND & SOUL
SPECIFICALLY TAILORED TO YOUR NEEDS
20 years of knowledge and professional experience relating to the body, mind and soul cannot remain in Germany. Even if the sun of the Canary Islands is good for us, we should never stop doing something for ourselves and our well-being. At the time, I was not only able to free myself from arthritis, back pain and migraines, but also helped many people to live a relaxed, happy and pain-free life. A positive interaction between body, mind and soul plays a major role here. You can also read my book " Finally living more easily ".
Benefit from my countless experiences here on the beautiful island of Lanzarote in the town of Puerto del Carmen.
Treat yourself to a little break from everyday life or enjoy individual sessions tailored to your needs during your vacation. Recharge, relax and feel like a new person.
TIME JUST FOR YOU
Specialized in topics for people over 40 on a physical, mental and spiritual level - be in balance
Create your own time island here on the island, where you give yourself, your body, your mind or your soul what you need to feel better, to feel lighter, to feel free of pain, more relaxed, happier. We will discuss what is important to you beforehand and then tailor your personal session accordingly. My goal is always to get the very best out of it for you. * Residents receive a 20% discount.
FITNESS - Removing stress and tension from the body, relieving pain, fascia training, loosening the musculoskeletal system, flexibility, mobility, relaxation, Yin Yoga, back training, Nordic walking, Pilates, healthy posture, balance, healing through breathing, releasing blockages and activating the flow.
MIND & SOUL - Mental training, mindfulness exercises, letting go, reducing the burden on your head, clarity, meditation, slowing down, from stress and tension to relaxation, calm, freedom, letting go, peace of mind, self-love, self-worth, self-confidence, inner strength, lightness, joy of life, being happy.

1:1
Sessions
body - mind - soul
NEW FROM 30.1.2025
Courses in Puerto del Carmen
With fun and joy, fit and relaxed through life
Suitable for everyone!
NEW FROM 30.1.2025
Courses in Puerto del Carmen
With fun and joy, fit and relaxed through life
Suitable for everyone!
NEW FROM 30.1.2025
Courses in Puerto del Carmen
With fun and joy, fit and relaxed through life
Suitable for everyone!
Tuesday
9.00 Fit über 50
10.00 Yin Yoga
NEW FROM 30.1.2025
Courses in Puerto del Carmen
With fun and joy, fit and relaxed through life
Suitable for everyone!
Thursday
9.00 Yin Yoga
10.00 Meditation
17.30 Yin Yoga bei Sonnenuntergang

MY HEARTFELT MESSAGE TO YOU
Your life time and your health are precious and absolutely priceless. Incorporating short but valuable energy breaks into your everyday life can make a big difference. Never hesitate when it comes to doing something good for yourself, your body, your mind or your soul. Always decide for yourself and your well-being.
I am happy to support you in living a fit, healthy and happy life.
In order not to drown in the sea of demands and obligations, create your own personal islands of time in which you consciously do what is good for you. This can be an hour or a week. A period of time that belongs only to you and is protected. Your island of time on this island for everything that you currently need.
